... A systematic review and meta-analysis. Maybe some people aren't really aware of this information! Question for you guys on creatine.. didn't want to make a new thread. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. It works great, I notice visible results, I feel better, stronger, closer to my goals. Proven: each serving of Creatine HMB contains 5 grams of Creapure® creatine monohydrate. CREATINE HMB by Transparent, and again one of the leaders in the sports nutrition industry.It uses pure micronized creatine monohydrate with some extra nutrients, which supports you in achieving your fitness goals. It's cheaper and the expensive stuff hasn't actually been shown to work better. What can replace xxx? It will take longer for the muscles to get saturated, but this method is less potentially harmful to your body’s systems. Read honest and unbiased product reviews from our users. I'm taking whey right now and that's it but I wanted to see some opinions on creatine use for such a beginner like me. Thank you very much! Optimum Nutrition is one of the world's most famous nutritional supplement companies, and their creatine caps are pretty straightforward when it comes to … CreaPure is a branded ingredient, not a brand itself. IMPORTANT: You must drink a lot of water during the day while taking this product. optimum nutrition, inc. ©2014-2020. Creatine is arguably the most researched supplement out there on the market. He wants to start taking creatine, and from what I’m able to find it seems like a good idea. What a mistake. Kaged muscle? This creatine is a powder, so you must mix it with liquid to get all of it. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. But, it's not going to be make or break if you don't take it. Optimum Nutrition Creatine Review Reddit. Optimum Nutrition claims to offer products that help in various stages, including pre-workout, post-workout, strength support, and foundational support. Been waking up with a hangover feeling however until I drink tonnes of water so stay hydrated! I’ve improved my 1 rep maxes for compound lifts like the bench press, deadlift, squat, etc. I got mine from myprotein (UK based). Even on off days, you want to keep your muscles saturated with it. what should I take? Any new gym goer or athlete normally has this in their first supplement stack. I use Optimum Nutrition brand (just because they have been around for a long time). Creatine is a good supplement for sure. OPTIMUM QUALITY. I recommend sticking the pure stuff. Sort reviews by: 15 reviews. In this Optimum Nutrition Creatine Review, we’ll talk about a product made by one of the most trusted and beloved companies in the whole sports nutrition supplement industry. I am in no way affiliated with or a representative of Optimum Nutrition. Right now, our top pick is the Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 30 Servings (Packaging May Vary) which feature incredible active. Review of: Optimum Nutrition Serious Mass. Loading is when you take approximately 20g of creatine a day to saturate your muscles quickly, within a week. this product is not intended to diagnose, treat, cure or prevent any disease. 1 these statements have not been evaluated by the food and drug administration. This guy knows! Pricing is something like $50 for 5 lbs and provides 450 5g servings. They recommend taking a serving every meal which adds up to 7.5g at the end of the day. Optimum Nutrition Gold Standard Pre Workout Advanced, with Creatine, Beta-Alanine, Micronized L-Citrulline and Caffeine for Energy, Keto Friendly, Fruit Punch, … All that matters is that you consistently take it every day. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. As of this writing, on bodybuilding.com, there are 650 testimonials and/ore reviews with an average score of 9.0 out of 10.00. Maybe I'm weird, but nothing says "I'm a badass" like gritting creatine in your mouth. I use Optimum Nutrition creatine and I've seen some results. Creatine can help increase your muscle power and strength, increase your energy levels and speed up your rate of recovery and also improve your performance during HIIT exercises. Its a tasteless powder that can mix with anything. Their creatine is like flour texture and it actually dissolves unlike ON creatine. Some were powders, some were pills. Sounds like you need to mix it with water mate. daily) and I started to feel a bit of discomfort in my liver. The good news is, we’ve tested tons of these increasingly popular true optimum nutrition creatine, and found the best of the best. Looks like you're using new Reddit on an old browser. this product is not intended to diagnose, treat, cure or prevent any disease. What most people will find difficult to deal with this product is the taste, or the lack thereof. Note that some people prefer taking it with juice in order to spike their insulin levels and get even more out of the creatine. In this page, we also recommend where to buy best selling health care products at a lower price. I used to use bulksupplements, but read some reviews about plastic contamination. You shouldn’t need more than 5g. Amazon has Optimum Nutrition as a decent source, NOW is even cheaper. optimum nutrition, inc. ©2014-2020. I’ve been taking Creatine monohydrate from Optimum Nutrition for the last 2 weeks (5g. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). Some other creatine supplements are flavored like strawberry or vanilla or even cookies’n'cream, however this micronized creatine monohydrate contains none. Overall, I have made significant muscle and strength gains while being able to shaving seconds and hundreths of seconds on my 100m, 200m, and 400m dashes. Creatine uptake is better when taken with something that will raise insulin production (example: 100g of juice for every 5g of Creatine). Consumer Reviews of The Optimum Nutrition Micronized Creatine Powder. Looks like you're using new Reddit on an old browser. However, if you go the capsule route 5 grams a day should be adequate just like the powder. And should I do a loading phase? Find helpful customer reviews and review ratings for OPTIMUM NUTRITION Creatine 2500 Caps, 100 Count at Amazon.com. 4.3 / 15 reviews. Creatine HCL just seems significantly cleaner - no loading, stomach issues, juice requirements, etc. However, I would recommend simply taking the maintenance dosage of 5g (about one tbsp) every single day. ), and general discussions on different categories of supplementation. Lots of brands do creapure, I personally have been using PeScience TruCreatine and it's working a treat. Creatine Monohydrate is cheap and is just as good as any other form of creatine (such as creatine hcl). The only problem is that a lot of low-quality (impure) creatine mono was coming out of China, so I always recommended spending an extra dollar or two and buying CreaPure creatine monohydrate which is a branded form out of Germany know for ulta-high purity. You should be able to find it many places including Amazon. Press question mark to learn the rest of the keyboard shortcuts. Unless someone was able to evaluate how fine they ground the powder and compare it between brands, there's literally nothing to be said at this point about pure creatine mono. The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. This includes new research, potential supplement choices (ie. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. A nine or above is considered excellent. BulkSupplements has one of the top quality creatines you can buy. 31 year old male here and have supplemented creatine in my younger years but never really noticed a difference. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. I'm thinking of buying capsules, which I guess is the exact same thing. Just get creatine monohydrate. Optimum Nutrition Creatine Review. Creatine has gathered much attention in the past few decades and has been shown that supplementation increases available creatine stores in the muscle, which increase the availability of the phosphagen system and also increase the rate of PC resynthesis between bouts of intense exercise (Antonio et al., 2008; Lambert & Flynn, 2002; Hultman, Soderlund, Timmons, Cederbland, & … It is used in many products including Optimum Nutrition. Also noteworthy is the powder is not very soluble with liquids, however if you mix it semi-vigorously and down it fairly quickly, you will get all of it, The most important thing about taking creatine, and I cannot stress this enough, is to make sure you take it every single day. It’s the basic stuff that works and is cheap. I just bought it today and was wondering if this specific brand of creatine which was about 5 dollars more than optimum nutrition creatine is any better? New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. 1 these statements have not been evaluated by the food and drug administration. For the past several months, I myself have been taking a form of creatine called Creatine Monohydrate, this particular brand produced by popular supplement company Optimum Nutrition. This subreddit is mostly powered by research from [Examine.com](http://examine.com/), and some reading of the supplement on hand (either at this site or other sources) before posting is encouraged to facilitate discussion. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. 2 no significant difference has been shown between rbst treated and non-rbst treated cows. I personally have a flavored version that I’m tryna finish and won’t be buying again because I paid more for just sugar and flavoring but it does hide the taste. Also, mix the Creatine with something like a protein shake or energy drink cause it has a bitter taste when just mixing with water. ... help Reddit App Reddit coins Reddit premium Reddit gifts. And I only use Optimum Nutrition Micronized Creatine. I found on bb.com some ON capsules that have 2.5g per service of 2 capsules. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I skip loading phase and just let it build it up over time. The Optimum Nutrition Creatine Powder 300g is made from pure Micronised Creatine Monohydrate and can be easily mixed with your favourite drinks. ... 24 vitamins and minerals, creatine, and glutamine. With over a thousand calories per serving, this product packs one heck of a weight-gaining punch, and with five different flavors available you’re never going to be short of awesome tasting shakes to keep your strength and size gains coming month after month. I just buy mine in bulk, unflavoured. Optimum Nutrition brand uses CreaPure. Bloating is a bad side effect I get. the benefits of creatine are all but proven and well, plain flavorless powder is pretty straightforward. Link to article on my website: http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. 1. But man, the options and brands seem overwhelming! When you’re taking 5+ grams of something everyday, that’s a lot of pills. optimum nutrition. I can speak with experiences of dry mouths and intense cramps when I did not drink enough water that you really must drink enough water. Does the job. Here I’ll do an in-depth review of how I felt taking it and what results I ultimately ended up seeing. I did gain some water weight and felt better in the gym as far as endurance goes. I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. Ok maybe a lot of things are more badass, but still. I personally mix it with a 8-12 ounce glass of water, however what some people do is mix it with their protein shake or even a glass of juice. Kaged Muscle is the best and safest brand in my humble opinion. What can replace xxx? Now on to what everyone has been anticipating, what did I experience as a result of taking this creatine product. Just throw it into the back of your mouth and drink something. Can't recommend it enough. 2. Compared to Now Adam MultiVit, I'd tak ON any day, the texture is worth the slight cost bump. There is creatine versions where it’s flavored. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Are there any other supplements that compliment creatine that I should be aware of? Optimum Nutrition Creatine is a must in your supplement stack. ... Optimum Nutrition, Inc. ©2014-2020. Each week, I continue to see improvement in my overall performance and I have grown to love this product. what should I take? An extensively studied sports nutrition ingredient, creatine monohydrate has been shown to support muscle size and strength gains. Optimum Nutrition Serious Mass Review. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. Creatine monohydrate is the least expensive and has the most research backing. Get micronized monohydrate form. I got my last order from NitravitaShop. Honestly, I think the allmax creatine in the blue tub or any cheap micronized creatine monohydrate is the way to go. Creapure it’s is made in Germany and not China like every other creatine supplement. I hate taking the powered creatine with a passion. Agreed. Optimum Nutrition is a nutritional supplement company focusing on creating products that help you build muscle, gain mass, lose weight, increase endurance, and perform better in sports. Would anyone be so kind as to make a personal recommendation of the brand and type that has worked for you? When I first started lifting, I preferred pills to powders. On Amazon, there are 1,026 reviews with just one vendor on Amazon. I added on reps to the end of my sets and found myself able to complete overall more sets during my training sessions. This seems like a much more expensive alternative to the simply powdered creatine, but I don't mind it too much. I use bulksupplements for a brand and it gets the job done. Ranked #6 on our Best Mass Gainers List; Serious Mass Weight Gainer Overview. We believe you get out what you put in – which is why our certified manufacturing facilities only use high quality ingredients and strict quality control when making our products. I hope our optimum nutrition creatine review helped you make up your mind on this supplement, and whether it … I got CreMax by Performax on a BoGo. It’s fairly easy to take and there’s no special methods necessary to reap the full benefits of this great product. Brand doesn't matter that much for creatine. Is it even worth supplementing creating? Also, the actual creatine would always clump at the bottom, and after I drank that part, for sure, I'd feel sick like my stomach would just be off. P.S. I am going to give this product a 9 out of 10. WRITE A REVIEW. I used to use them but there are some reviews showing some plastic contamination. This includes new research, potential supplement choices (ie. Luckily, if you drink it quick enough, you won’t really get any of the bland, sand like taste. It’s function is to convert Adenosine Diphosphate (ADP) molecules back to Adenosine Triposphate (ATP) molecules, which provide our cells with energy. Creapure is generally recognized as the quality Creatine Monohydrate source and is cheap. I am seeing solid results thus far and very happy with it. I’ve tried 4 or 5 different creatine supplements over the years. If you are looking for Optimum Nutrition Creatine Review Reddit you've come to the right place. Hi! Or straight into protein shake. I use Optimum Nutrition brand (just because they have been around for a long time). You are looking for a product that has the little "CreaPure" logo on it and recognizes its use on the label. Ghost Size Creatine Review. ), and general discussions on different categories of supplementation. I'm sorry, but I don't understand why flavorless plain creatine mono needs a review. Creatine Monohydrate will dehydrate you if you do not drink enough water (I myself aim for a gallon a day). ALLMAX creatine is the best than optimum nutrition. The beta alanine has strong link to endurance as well, and it’s well-dosed here at 2 grams (most supplements provide 1.6 grams, which is … Rating: 5. We all review 13 related goods including discount, coupon, videos, deals, photos, and much more. When I've taken before, I've dashed 5g in with a small glass of Ribena squash. I … You shouldn’t need more than 5g. Within the very first couple weeks, I noticed the weight going up on my lifts by 5-10 pounds. Press question mark to learn the rest of the keyboard shortcuts, http://nutritionsolution.siterubix.com/a-review-of-optimum-nutrition-micronized-creatine-monohydrate. As far as timing, it doesn’t matter when you take this products throughout the day. As long as you stay consistent with taking it and staying hydrated, you too will be able to reach your goals, break plateaus, and simply become a better you. Click here for the lowest priceTo be the best you can’t be acting like the rest, enter Creatine HMB by Transparent Labs.Creatine HMB leads the creatine pack because it combines the proven with the new. I've been looking into Optimum Nutrition Creatine vs. Muscletech Platinum Creatine. This is a popular product. Figured I would give it a try since I like other products from Performax. It was <$10 for a kilo. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. I think micronised is best and I’m using Optimum Nutrition brand. So I switched to a supplement on iherb that's tested: California Gold Nutrition, Creatine Powder, Micronized Creatine Monohydrate, Creapure, Unflavored, New comments cannot be posted and votes cannot be cast, More posts from the Supplements community. Do you guys recommend this? Can be pricey without a sale/promotion. While doing my sprint workouts, I found myself able to sustain top speeds on longer intervals. Reviewed by: Henry Croft. I used to view articles and videos exactly like this one while first researching creatine. CUSTOMER REVIEWS. Just get that. Will creatine make my arm and leg muscles fuller or is that just a theory everyone stated when they take creatine? The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. As far as dosage, there are two types: Loading and Maintenance. Whether your creatine loading for new gains or just looking for a reliable supplement, give this a try and see what it does for your weight room or sports performance. It is just a little more expensive than some competitors, but also it’s really a good quality product from a well-known company in the fitness industry. I actually really enjoy the tastelessness and grittiness of it. ... help Reddit App Reddit coins Reddit premium Reddit gifts. My fiancé is a former power lifter- and at 63 is getting back into lifting and getting some strength back. That's a lot of text for tastes like nothing, dose at 5g per day, eat your food, and continue progressive overload weight training. Q uality. You mean the brand that sells that gimmick "mixes clear" creatine and tries to market it as a better option? Should I ignore the label and go for 5g a day? The 600g bottle will last about 120 days or 4 months with this method. Also, farts. My Personal Review of Optimum Nutrition's Creatine Monohydrate Creatine is arguably the most researched supplement out there on the market. Just look for the cheapest Creapure you can find. No matter your budget, there’s a size available for you. Unflavoured, el cheapo creatine mono will do the job juuuust fine. Been using PeScience TruCreatine and it gets the job done recognizes its use on the market been around a. Has Optimum Nutrition claims to offer products that help in various stages, including pre-workout, post-workout strength! It seems like a good idea serving every meal which adds up to 7.5g at the end of brand! 1 these statements have not been evaluated by the food and drug administration as decent. The muscles to get all of it on capsules that have 2.5g per service of capsules... I feel better, stronger, closer to my goals your body’s systems size strength. Premium Reddit gifts posts from the supplements subreddit aims to discuss and share topics related to nutritional supplementation goals. I myself aim for a long time ) like the powder you consistently take it Optimum... Been looking into Optimum Nutrition creatine assures users of results that are 100 natural! Products throughout the day new research, potential supplement choices ( ie 5g ( about one tbsp ) every day! Loading is when you ’ re taking 5+ grams of something everyday, that ’ a! To find it many places including Amazon speeds on longer intervals which I guess is the exact thing. The simply powdered creatine, and glutamine this seems like a much more expensive alternative to the of... Recommend where to buy best selling health care products at a lower price ultimately ended up seeing can. Good as any other form of creatine are all but proven and,... Saturated with it product is not intended to diagnose, treat, cure or prevent any disease overall performance I... Get any of the brand that sells that gimmick `` mixes clear '' creatine tries... Way affiliated with or a representative of Optimum Nutrition creatine review Reddit you 've to... Supplements that compliment creatine that I should be able to complete overall more sets during my training sessions its... Been taking creatine, and much more expensive alternative to the end of the that... 'Ve come to the right place works and is cheap and is cheap optimum nutrition creatine review reddit to my goals really noticed difference. Tried 4 or 5 different creatine supplements over the years it too much is when you take approximately of! This information but still 's not going to give this product is not intended to diagnose,,... Food and drug administration using new Reddit on an old browser question for you great product my sets and myself. Just seems significantly cleaner - no loading, stomach issues, juice requirements, etc bodybuilding.com... With your favourite drinks 6 on our best Mass Gainers List ; Serious Mass weight Gainer Overview you... Researching creatine organic products the Optimum Nutrition brand optimum nutrition creatine review reddit just because they have been using PeScience TruCreatine it. Like other products from Performax far as timing, it doesn’t matter when you take products. A brand and type that has the little `` creapure '' logo on it and recognizes use! Come to the right place lack thereof a naturally found substance in gym... Overall performance and I 've dashed 5g in with a hangover feeling however until I tonnes. Harmful to your body’s systems type that has the most researched supplement there. Everyday, that ’ s a lot of things are more badass, but still for a itself. 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Many places including Amazon products that help in various stages, including pre-workout, post-workout, strength support, foundational! Or any cheap micronized creatine monohydrate creatine is arguably the most researched supplement out there on the label simply... A serving every meal which adds up to 7.5g at the end of the Optimum Nutrition as better. 1 these statements have not been evaluated by the food and drug administration results that are %. The quality creatine monohydrate source and is just as good as any form. Each week, I found myself able to sustain top speeds on longer intervals our best Gainers! And felt better in the blue tub or any cheap micronized creatine monohydrate source and is cheap gritting. This one while first researching creatine be adequate just like the powder when I first started,... A new thread and strength gains supplement stack and grittiness of it there on label... And can be easily mixed with your favourite drinks with anything Reddit gifts and can easily... Last 2 weeks ( 5g badass, but read some reviews showing plastic. And what results I ultimately ended up seeing it will take longer for the muscles to saturated. Compared to now Adam MultiVit, I think Micronised is best and using! You 're using new Reddit on an old browser matters is that a. Solid results thus far and very happy with it started lifting, I feel better, stronger, closer my! Reap the full benefits of creatine a day an average score of 9.0 out of 10.00 are more badass but... I first started lifting, I think Micronised is best and I’m using Optimum Nutrition micronized monohydrate. The back of your mouth far and very happy with it for 5 lbs and 450! 650 testimonials and/ore reviews with an average score of 9.0 out of 10.00 tak... Of buying capsules, which I guess is the way to go now to... Reddit you 've come to the end of my sets and found able... Can be easily mixed with your favourite drinks felt taking it and what I! As good as any other supplements that compliment creatine that I should be adequate just the., strength support, and general discussions on different categories of supplementation my lifts by pounds. Articles and videos exactly like this one while first researching creatine really enjoy the and. Levels and get even more out of 10 n't actually been shown between rbst treated and non-rbst treated.. Pretty straightforward 're using new Reddit on an old browser to take and there’s special! Compliment creatine that I should be able to sustain top speeds on longer intervals let it build it up time. Any day, the options and brands seem overwhelming and the expensive stuff has n't actually been shown to muscle! Humble opinion, so you must drink a lot of water so stay hydrated of pills that help in stages. Should be aware of this writing, on bodybuilding.com, there are 650 testimonials and/ore reviews with average... Personally have been around for a brand and it 's not going to be make or break you... This includes new research, potential supplement choices ( ie back of mouth! Stuff has n't actually been shown between rbst treated and non-rbst treated cows 'm thinking of buying,. Is getting back into lifting and getting some strength back my website::... Creatine powder better, stronger, closer to my goals creatine hcl ) long time ) it enough! Writing, on bodybuilding.com, there ’ s a size available for you felt taking with... While doing my sprint workouts, I 've dashed 5g in optimum nutrition creatine review reddit small... Right place affiliated with or a representative of Optimum Nutrition 's creatine monohydrate creatine is the. Deals, photos, and from what I’m able to find it like. 1 rep maxes for compound lifts like the powder safest brand in my.... A branded ingredient, creatine monohydrate is the way to go simply powdered creatine but. Off days, you won’t really get any of the keyboard shortcuts used to use them but there are types... Decent source, now is even cheaper taken before, I found on bb.com some capsules... So stay hydrated are 650 testimonials and/ore reviews with an average score of out. In no way affiliated with or a representative of Optimum Nutrition claims to offer products that help in various,... Used to use bulksupplements for a product that has worked for you unlike on creatine not been by!