Gallery: The Unhealthiest Peanut Butters on the Planet (Eat This, Not That! That depends on what you’re looking for: Almond butter nutrition vs. peanut butter nutrition is very similar, but almond butter—with its extra vitamins, nutrients and monounsaturated fat—edges out peanut butter by just a hair. Peanut butter will contain higher amounts of B vitamins, while almond butter will contain higher amounts of vitamin E, iron and magnesium. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. Here's what you need to know about the nutrition profiles of the two butters and how to choose the best one for your health needs. Peanut butter is also much less expensive than almond butter running around 4 dollars per 15-ounce jar. MUFAs, in particular, have been getting lots of love from the wellness community recently. Though both peanut butter and almond butter can both be part of a healthy, balanced diet, almond butter does have a slight nutritional edge over peanut butter. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Almond butter is good for the heart and peanut butter is good for the deficiencies of vitamin B6 and niacin. When we start looking at individual foods or meals in a vacuum (like almond butter vs peanut butter), it makes dieting and eating that much more difficult. “Peanut butter is known for its PUFAs, while almond butter is … Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. This is because peanuts are a legume, which typically have a higher protein content than nuts. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, 10 Low-Carb Nuts You Should Totally Be Snacking On. Why trust us? (Want to try almonds in another form? Aflatoxin is a known cancer-causing chemical. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Keep in mind, though, that all of the nutritional facts above are based on nut butters without added sugars, oils or additives. Overall. Plus, it's considerably cheaper than almond butter. Though both good for you, PUFAs and MUFAs do different things for your health. Try almond butter instead of peanut butter. Not necessarily, says Kristi Crowe-White, RD, associate professor and department chair, department of human nutrition and hospitality management, University of Alabama. Also look out for added salt, oil, preservatives, or chocolate, she notes. In a nutshell, both peanut and almond butter supply approximately 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. What’s The Difference Between Ghee and Butter? Almond Butter. ", Almond butter is more expensive than peanut butter largely due to the harvesting and processing involved, Ewing adds. Peanut Butter Nutrition . This content is imported from {embed-name}. Peanut butter provides more selenium than almond butter. In fact, it contains several times as much of these nutrients as peanut butter. Unless you have a … What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Are Sweet Potatoes Healthier Than Potatoes? From a healthy fats perspective, PB and AB aren't exactly identical. Choosing between almond butter vs peanut butter can be a difficult decision to make, and they both have their benefits and their drawbacks. (Here are other health benefits of almonds.). Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) . "Rotate the kinds of nuts and nut butters you choose," she says. Where calories are concerned, almond defeats peanut butter, but not by much: When comparing two all-natural butters, one serving (two tablespoons) of almond butter weighs in at 190 calories, and the same amount of peanut butter clocks in at 210 calories. Peanut butter is an excellent source of protein and monounsaturated fatty acids, and it has some magnesium, potassium, selenium, and a few B vitamins. Almond butter is a sweet answer to peanut butter’s savory tilt. One reason being that many consider almond butter peanut butter… Here are the facts about these three types of nut butter. This works out to be 56 mg versus the peanut's 7 mg per tablespoon. Almond Butter vs. Peanut Butter. Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. Best for the keto diet: SuperFat Nut Butter. Fiber . Peanut butter is churned from peanuts whereas almond butter is derived from almonds and therefore, both the butters belong to the nut butter family. appeared first on The Healthy. Try almond butter instead of peanut butter. But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels. ), Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok. But now that there are so many forms of nut butters, the curiosity or obligation, maybe if someone is allergic to peanuts, is giving a huge rise to a comparison between the two beloved spreads – almond butter and peanut butter. Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. So, why are people acting like it's less worthy than the "holy grail" almond butter? (Although be sure to consult an allergist, as you can be allergic to both.). BATTLE OF THE NUTS: ALMOND BUTTER VS PEANUT BUTTER. Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or “gym culture humour page”. I had to find out. It's time to put this nut butter war to rest. Generally speaking, most foods can be eaten in moderation. Note that fiber is higher for almond butter and sugar content is higher for peanut butter, but protein and calories are nearly identical. Fats. Many low-carb dieters are dying to know which nut butter has the least carbs: almond butter vs. peanut butter. That “natural” label, on the other hand, is never worth paying extra for. Minchen likes stirring almond butter into smoothies—and both AB and PB make excellent toast, fruit, or oatmeal toppers, and blend well into Greek yogurt. The big advantage of almond butter and peanut butter is the former is an actual nut while the latter is technically a legume. Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. Protein. Almond butter also has a lot more calcium (seven times as much as PB), vitamin E (triple the amount), and iron (double) than does peanut butter. Plus, according to the NCI, “The U.S. Food and Drug Administration (FDA) tests foods that may contain aflatoxins, such as peanuts and peanut butter. Peanut butter is a fairly decent source of thiamine, niacin, folate and magnesium. What … Popular diets, like Whole30 and paleo, vilify legumes because they contain phytates (compounds that can potentially impair your absorption of certain minerals) and lectins (proteins that can be toxic in very high amounts), explains Minchen. Because the added salt, sugar, and oils found in some store-bought nut butters may alter the nutrition, we kept our analysis simple by focusing on each individual … Detailed nutrition comparison for almond butter vs peanut butter. Like almond butter, peanut butter also has certain benefits that it provides that almond butter cannot fulfill, although they are still both very similar options that taste delicious and provide health benefits. Almond Butter Vs Peanut Butter. Thing is, science doesn't really back up this claim. allows.". Generally speaking, most foods can be eaten in moderation. Another reason some people are giving PB the boot: fear of aflatoxins, a cancer-causing toxin that can contaminate certain crops, including peanuts. In comparison, one large egg has just over 6 … But almond butter is better as it also packs 7 times more calcium, 50% more magnesium, and a higher level of monounsaturated fats that can lower your LDL cholesterol levels. Per a chart from a 2005 study from the University of Minnesota, fiber leads to greater satiety, less insulin secretion, and more short-chain fatty acids.Basically, all things that lead to less body weight. The two nut butters, in their natural forms without added ingredients, are … Protein You probably already know this, but nut butters are a great source of vegetable protein. Almond Butter vs. Peanut Butter: Which is Healthier? Other ingredients may be added for taste, texture, or to preserve shelf life. Almond butter is an excellent source of Vitamin E and iron. Peanut butter is the reigning champion of good fats – just ask any Instagram fitness model or “gym culture humour page”. Fiber . "There's a max allowable limit of aflatoxin in peanuts and other foods, which is established by the FDA, so we don't have the same instances of full-blown aflatoxin outbreaks as they have in parts of the world that grow peanuts. “I always recommend organic when possible.”. Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. Keeping that in mind, we need to look at food consumption as a whole. Show full articles without "Continue Reading" button for {0} hours. There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. "The European Union's allowable levels are a fraction of what the U.S. Peanut butter, surprisingly, has a lower fat content, with 25 percent less, but almonds may still be considered the winner here since Paul reveals that their fat is the monosaturated (good) kind. Almond butter does have certain health advantages over peanut butter. Like us on Facebook to see similar stories, US coronavirus: At this rate, January will be the deadliest month of Covid-19 in the US, After unused vaccines are thrown in trash, Cuomo loosens rules. Almond Butter vs Peanut Butter Peanut butter and almond butter are both related in terms of belonging to the nut butter family. Still, some people play it extra, extra safe by avoiding the stuff. According to the analysis, both are good foods that can be included in the diet. Keeping that in mind, we need to look at food consumption as a whole. Again, almond butter slightly outweighs peanut butter in the fiber category, with 1.6 grams per one tablespoon. Almond and peanut butter have similar nutrition profiles, so there's a place for both in a healthy diet, as long as you choose natural varieties without added salt or sugar. Battle of the Nuts: Almond Butter vs Peanut Butter. (Thank goodness fat is in again, amirite?) So, when it comes to almond butter versus peanut butter, "The decision depends on what else is added to the butters," says Crowe-White. Explore this storyboard about Nutrition, Almonds, Heart Health by The Healthy on Flipboard. Unlike "organic," the term isn’t regulated, so food companies can define and use it however they like. To find out the truth, we crunched the numbers behind eight of our favorite nut butters—peanut butter, almond butter, pistachio butter, hazelnut butter, cashew butter, walnut butter, pecan butter, and macadamia nut butter. Although both almond and peanut butter are comparable in calories and good-for-you nutrients, almond butter is just tougher to find and costs a pretty penny. Both types of nut butter are equally high in minerals biotin, magnesium, potassium , and zinc; both, unfortunately, are equally high in calories (about 100 per tablespoon). Her advice to clients? Luckily, almond butter and peanut butter are pretty much interchangeable in the kitchen. "Each kind of nut and seed has its own flavor, texture, and mix of nutrients, so just like most things, variety is a good thing. Almond butter is a popular and easy-to-find peanut butter alternative, but is it really any better for you than plain old peanut butter? Recipes often suggest almond butter as a substitute for peanut butter because it is low in fat and tastes just as delicious with its rich, sweet, nutty flavor. For comparison, here’s what you’ll get in a tablespoon of peanut butter, according to the USDA Nutrient Database: Although peanut butter does not contain significant amounts of the vitamins and minerals almond butter delivers on, it's actually not that much lower in MUFAs than almond butter. Obviously, this is dependent on the peanut butter or almond butter brand you decide to buy. Almond butter is the perfect swap in pretty much any recipe whre you would normally use peanut butter, but one of my favourite ways to use almond butter is to pair it with chocolate! Interestingly, there are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. You can find salted … Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). Legumes (like beans) can contain lectins and phytic acid which can damage your gut lining and prevent nutrient absorption (9,10).Lectins can cause autoimmune reactions in your body when they make it into your bloodstream (). When in doubt, buy organic of either nut butter. 5. Almond butter and peanut butter both contain around 17 grams of fat per serving, but AB has 1.5 grams of saturated fat to PB’s 2 grams. Each tablespoon of almond butter provides 8 percent of the daily iron requirements for men, according to the Linus Pauling Institute, and 3 percent for women. Peanut butter has more competition than ever, as a growing number of nut and seed butters now join it on supermarket shelves, in between slices of bread, and anywhere else peanut butter traditionally appears. Though almond butter is slightly higher in MUFAs and certain micronutrients, peanut butter is still a great source of healthy fats. In comparison, one large egg has just over 6 grams of protein. Almond butter is made by grinding almonds into a medium to light brown paste. So, which is better? By being able to determine the difference between the two, you can make an informed decision as to which option is the right choice for you. Another perk: Peanut butter is slightly higher in protein. From almond milk to almond butter, here's everything you need to know about the health power of almonds. FDA tests all commercially-available foods annually. Plant-based butters have emerged as healthy alternatives to dairy butter as they make for a tasty spread. The National Institutes of Health recommends 1,000 milligrams a day of calcium if you're between 19 and 50 and 1,200 mg if you're a woman over 50 or man over 70. That doesn't mean you should never eat peanuts or peanut butters, she cautions. 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